We often think successful relationships require 'matching' personalities. But a new study shows that the total volume of warmth you share is far more important than how similar you are. Discover how to break the 'roommate' cycle by focusing on affection quantity over compatibility.

A recent study (published in the Journal of Rational-Emotive & Cognitive-Behavior Therapy) provides a data-backed explanation for why this happens.

Home is more than just a physical space—it’s a sanctuary where we find comfort, stability, and identity. Recently this has affected thousands of individuals due to the fire in Southern California. When our sanctuary is disrupted through displacement the resulting trauma can run deep and can be long-lasting.

In any long-term relationship, emotional connection plays a crucial role in maintaining intimacy. While physical attraction is often emphasized, emotional libido—the desire for emotional closeness and connection—is just as essential for a fulfilling partnership. Here are some practical ways couples can nurture and enhance their emotional libido…

In our daily lives, we often encounter two distinct types of loudness: the audible kind that assaults our ears and the emotional kind that stirs our inner peace. While both can be uncomfortable, they affect us in profoundly different ways.

One of the longest waged wars exists within ourselves. What exactly do I mean? I’m talking about the daily battle between the ‘good’ and ‘bad’ that exists in our minds. I’m not sure if you’ve taken notice but there seems to be a push and pull struggle with how we view and talk about ourselves – which oftentimes isn’t very productive or supportive.